Self Care: YOU Deserve it!

Hey Gorgeous Girls,

On this day CMA Salon & Spa brings some essential Beauty Tips: Self Care Grooming!

Self Care Grooming is not just about looking good Girls, it’s about feeling good as well. Taking care of YOURSELF is a form of Self-Love that radiates from within. 

Remembering YOURSELF is not just about the external appearance, it’s also about nurturing YOUR inner Confidence and embracing YOUR unique beauty Girls. 

So let’s dive into the world of Self Care Grooming and discover the tips and tricks that will

HELP US ALL look great and feel good everyday!

SKINCARE ROUTINE

-Establish a daily proper Skincare Routine to keep your skin looking and feeling healthy. For example, using a proper Cleanser, Toning Moisturizers, and NEVER forgetting to apply Sunscreen girls. If you wear makeup to enhance YOUR features, please remember to remove it before bed time, that way YOUR Pores won’t become clogged and YOUR Skin will glow. WE at CMA Spa recommend having a proper Facial Cleansing Service & a Soothing Facial monthly to help get YOUR Skin get where it should be. Free from blemishes (clogged pores, dryness, dead flakes, etc).

WE at CMA Spa will help YOU Girls on the road to a full Skin recovery. Waxing and Threading away any unwanted hairs and then starting a proper Cleansing Treatment of YOUR face. Then having a Facial, and these are options WE recommend:

**Remember: Your skin is like a Sponge, it absorbs everything around you. Take care of it!**

Step 1 Cleansing Treatment

Step 2: (Facial, YOU Pick)

1. Silver (Classic) Facial prepares YOUR Skin for a Daily Cleaning Routine (Morning & Night Girls).   

2. Gold (Rehydrate) Facial, helps to aid YOUR Skin with proper Hydration for Girls who struggle with intense dryness.

3. Platinum (Enrichment) Facial, helps to give back proper essential nutrients into YOUR Skin Girls.

4. Janssen Facial Treatment, helps in Toning ones Skin to balance out uneven Skin Tones. Peels away damaged areas. Great for Girls that struggle with Acne, Sun Spots, etc.

5. Thalgo Facial Treatment, Girls, it helps to remove pigmentation/dark spots caused by environment pollution, smoking, and sun Ultra violet UV rays.                                                                  

HAIRCARE

-We must maintain a Haircare routine for OUR Scalps on a regular basis. Girls Wash & Condition YOUR Hair each time you bathe. Trim split ends as per YOUR need.

WE at CMA Salon recommend:

1. Booking a monthly Hair Mask girls to restore YOUR hair back to its smooth and shiny original state. 

2. Avoiding Dryness, WE suggest YOU Girls to have our Hydration Special Service Treatment to hydrate and restore YOUR Hair.

3. Booking a Protein Service Treatment to strengthen and repair damaged Hair Girls.

4. Avoiding Spilt Ends & Frizz, WE suggest YOU Girls have our Keratin Treatment to make YOUR Hair more Healthier and free from tangled problems.
   

HANDS & FEET CARE 

-Girls Hands & Feet also need some attention after your face! They’re the parts of YOUR body that are overworked the most and show signs of wear and age as well. So Girls remember to treat them as if they were part of your face! They deserve proper delicate care. Girls cleanse and moisturize them throughly as well. Also apply Sunscreen to avoid suntanning. A healthy lifestyle reflects in YOUR overall appearance! 

WE at CMA Spa recommend having a bi-monthly Massage, Manicure, and Pedicure to restore YOUR body to its full stamina. 

1. Arms & Shoulders Massage (Releasing Tension and helping to relax YOUR muscles)

2. Sugar Scrub Arms & Legs (Removing dead skin cells. Leaving YOU with fresh clean new Skin.

3. Deep Tissue Massage, for soft soothing relaxation. Our most gentle Massage girls!

4. Aroma Therapy Massage, infusion of floral and natural oils providing nourishing aid to YOUR Skin girls.

5. Paraffin Wax Manicure/Pedicure, perfect for softening YOUR Skin and great for providing joint pain relief girls.

HEALTHY LIFESTYLE

-Girls WE must maintain a Healthy Active Lifestyle by eating nutritious foods and staying hydrated with plenty of Water. As well as getting enough sleep with regular exercise. Walking for a minimum of 30 mins a day (Cardio) and drinking your height in Water. Lifting weights is a plus Girls. Sleeping daily for a minimum of 7-8 hours and eating balanced meals with plenty of lean proteins and fresh fruits/vegetables. Girls try to stay away from junk food, processed carbs, and anything fried or saturated in oils. 

Limit YOURSELF, on occasion is fine, but don’t make a daily habit out of it, as this will severely impact YOUR Heath and YOUR skin.

One of the most important aspects of Self Care Grooming is Confidence Girls! 

Practicing good Hygiene habits such as a daily Shower, Brushing Teeth, and using Deodorant to stay fresh and clean. Embrace your unique features, feel good, and stay positive about YOURSELF! 

Remember Confidence is the best accessory!

Until next time Girls, CMA Salon & Spa LOVES YOU!